1. Wake up next to sunlight Studies have shown that those lacking sleep and suffering from insomnia is mostly due to artificial light confusing our internal clocks. When a group of individuals suffering from sleep deprivation went on a camping trip without exposure to artificial light or alarm clocks, their sleep inertia rapidly disappeared within […]
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RSS feed for this section7 Morning Habits to Increase Your Productivity For the Day
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Getting Control of Your Life: The Five Steps of Mastering Workflow
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THE CORE PROCESS for mastering the art of relaxed and controlled engagement is a five-step method for managing your workflow—the ever-present ingestion and expressions of our experiences. No matter what the setting, there are five discrete stages that we go through as we deal with our life, our work, and their consistent inputs and changes. […]
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